Whats new in Ayurveda around the worldAccording to Ayurveda, our mind-body system governs our health, as the thoughts in our mind lead to various reactions in our body. Both the terms are inseparable and hence to decipher one’s health issues it’s important to understand the mind-body type. Ayurveda explains this interconnectedness or psychophysiological relation via 3 operating agents known as the doshas viz – Vata, Pitta & Kapha. All 3 doshas are present in each and every human being; however, the dominance of one or more dosha describes an individual’s mind-body type. An Ayurvedic practitioner identifies your Dosha and prescribes foods based on it, to strike a balance between your mind and body that helps you attain a healthy body & happy mind.
Whats new in AyurvedaThe best tip for child eye care is to get the nutrition right. A diet packed with fresh veggies, fruits, nuts, seeds, milk and whole grains is a great way to improve eyesight naturally. Eggs and fish are also a must-have in kids’ diet if you want to get rid of glasses. While you can’t keep kids away entirely from junk foods or sugary snacks, avoid these as far as possible. Organic, unrefined and unprocessed foods boost circulation to the retina and lens.
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