Natural Constipation Relief: Isabgol Vs Triphala - Which Works When?

Constipation is more common than you think. A recent 2018 Indian survey reported that constipation affects nearly 22% of India’s adult population. In today’s urban lifestyle, where processed f...

5 Benefits of Himalayan Shilajit: Unlock Your Full Potential

Today’s sedentary lifestyle is constantly affecting people’s physical & mental wellbeing. Ayurveda, with its core in Mother Nature, delivers an array of lifestyle solutions that prove to be hi...

Every Bit of Insomnia - What Makes Sleeping So Hard for You?

Insomnia, a sleep disorder that creates difficulty among people in falling or remaining asleep for long. As per the verdict of a physician group, Insomnia is something that doesn’t let the victim g...

11 Natural Ways to A Happier Liver

The liver is the one that breaks down carbohydrates, makes glucose, and works continually on detoxifying our body. Not only that, but the liver also helps us absorb nutrients from the food we intak...

6 Acupressure Points to Release Anxiety & Stress in Minutes

We all confront anxiety at some point of time in our lives. The terms, “anxiety & stress”, might sound pretty normal for most of us but create an extremely unbearable situation on getting heavi...