Insomnia, a sleep disorder that creates difficulty among people in falling or remaining asleep for long. As per the verdict of a physician group, Insomnia is something that doesn’t let the victim get satisfied with his/her sleep. Even if they have sufficient time and opportunity in their hands to sleep, they can’t due to some immense tension growing inside their bodies while trying to sleep.

The disease has been attacking numerous lives throughout the past few years and its impact on the human body can be pretty dangerous. According to the Americal Psychiatric Association (APA), around half of the adults report insomnia syndrome. And almost 10% of them undergo severe consequences caused by lack of sleep and tiredness.

Primary Symptoms Clearly Indicating Insomnia

As the insomniacs face difficulties to sleep during the night hours, they usually feel lethargic or sleepy throughout the entire daytime. Additionally, their physical and mental health constantly go on diminishing due to lack of energy and strength. These are the common symptoms that indicate directly whether the person is having insomnia or not.

• Feeling sleepy for the entire day but unable to fall asleep when lying on the bed finally.
• Frequently waking up during the night and unable to go back to a night of deep sleep.
• Sleep getting interrupted too early and waking up with tired eyes and body.

In case you’re undergoing any of these indications, you must ensure whether it’s insomnia or not. If yes, take precautions right from today and avoid consequences that might roll further.

Culprits Influencing Insomnia

Insomnia can arise due to certain medical or psychiatric conditions, several substances, biological factors, and unhealthy sleep habits. Recently, research has stated that our brain has a separate wake and sleep cycle too. Any interruption in the brain cycle can certainly cause insomnia. In that case, it becomes a problem of your brain itself.

There can be several reasons for Insomnia to pop up in you. Some of them are certainly controllable and some aren’t. Today, as we’ve started understanding the whole thesis on Insomnia, let’s go through all the causes behind the disease.

Medical Causes

Offensive medical conditions can also drag Insomnia to your life. There are certain difficult consequences that usually keep a person too irritated to let them sleep in peace. Those situations can definitely lead to Insomnia. For example:

• Asthma
• Arthritis
• Chronic pain
• Hyperthyroidism
• Lower back pain
• Sinus/Nasal allergies
• Reflux or other gastrointestinal troubles
• Parkinson’s disease or other neurological issues

These situations and their medication therapies adopted for treating them can also turn you into an Insomniac. Restless legs syndrome and longtime inactivity can also make falling asleep difficult for you.

Depression and Insomnia

Psychiatric conditions like depression can give birth to Insomnia. Psychological troubles have been one of the focussed points of discussions due to their unbearable growth among people. Insomnia itself generally causes the shifting of mood and hormonal changes.

Again sleep problems themselves refer to a depressed mind. Therefore, depressive disorders genuinely bring a higher risk of severe insomnia among people. In fact, several pieces of research have been conducted till date to reflect how Insomnia gradually worsens depression.

Loss of motivation or interest, low energy, and feeling of hopelessness or sadness are usually the major symptoms of depression. Unfortunately, when linked with Insomnia, they both worsen each other even though both are curable diseases regardless of their stages or situations.

Anxiety and Insomnia

Nervousness, extreme stress, and worrying too much can also lead adults towards insomnia. These anxiety symptoms have a typical pattern that interferes with sleep and makes a person insomniac.

• Hypertension
• Extreme tension about the future
• Overloaded with too many responsibilities
• Stuck in the thoughts of past events and uncontrollable stress
• A usual feeling of getting overstimulated or extremely revved up

Once you understand the kinds of feelings reflecting here, you can genuinely understand the reasons for anxiety to influence Insomnia. Be it your difficulty to fall asleep (onset Insomnia) or a problem in going back to sleep after getting up at midnight (maintenance Insomnia), anxiety often becomes the sole reason behind both. The reason is, inactivity and quietness during nighttime usually invite stressful thoughts to our minds, and it undoubtedly turns to sleep disorders.

Lifestyle and Insomnia

Your sleep habits and behavior can also be the majorly driving factors for Insomnia. Unhealthy sleep habits and uncertain lifestyle can create Insomnia on their own without the help of stress factors or medical reasons; and can worsen Insomnia caused by other factors as well.

Have a glimpse of the situations that turn you into an insomniac -

• You continue an evening shift or maybe work at home in the evening. This can dull your mind and distract you when coming to sleep. The computer screen can also leave an adverse effect on your mind that doesn’t usually let you sleep.
• Tiny naps in the afternoon sound majestic but aren’t applicable for all. Some of us get difficulty to sleep at night if slept already in the afternoon.
• We tend to sleep late at night to avoid waking up in the middle. This basically makes our body’s clock confused about the exact schedule and invites Insomnia automatically.
• In case you work on a rotational shift, your shift changes also highly interrupt your sleeping schedule. This doesn’t only cause Insomnia but is solely responsible for other stressful diseases as well.

Some forms of Insomnia arise as a crisp episode but gradually turns to a life-threatening long-term disease. Receiving a piece of bad news evidently takes away your sleep for a night or maybe more. However, if you start adopting the wrong habits to compensate for the situation, the problem can turn to worse. This way Insomnia is highly dependable on your lifestyle and regular habits.

Food and Insomnia

Food substances can definitely be responsible for turning you into an Insomniac. In case you’re unable to sleep at night or have the tendency to wake up several times in the middle, go through the substances and figure out what could be the reason behind your sleep troubles.

Alcohol: Alcohol is considered as a sedative and makes you fall asleep initially. However, it disrupts your sleep in the middle and doesn’t let you turn back to the same while making you feel sick and restless.

Nicotine: When you’re close to your bedtime, smoking cigarettes can make it hard for you to fall asleep early or sleep well throughout the night. It’s a stimulant that energizes your body while causing numerous troubles inside.

Caffeine: Caffeine in the morning is good enough for refreshing your mind and body, whereas, intaking too much of it can cause insomnia. According to the National Sleep Foundation Poll, drinking a maximum of two to four cups of caffeinated drinks is fine and you must not exceed the number to avoid sleep disorders.

Heavy Meals: Eating a bit too much before your bedtime usually disrupts sleep while making you feel restless. Therefore, have a light dinner and let your body be comfortable to settle and relax. Additionally, spicy food usually results in heartburn and that can definitely interfere in your sleep.

Brain and Insomnia

We have all known since childhood that the brain is the food of our energy. Even the slightest change in your brain functionality leaves your entire body vulnerable to multiple diseases. Similarly, in some cases, specific neurotransmitters in the brain involved in wakefulness and sleep can also result in Insomnia.

Possible chemical interactions in our brain often interfere with sleep and lead us to sleep disorders. These reactions also reflect why some of us get biologically prone to Insomnia and confront issues with sleep without any definite cause, even if you have been following all the healthy sleep guidelines for years.

Drive Away Insomnia and Invite a Deep Sleep Relaxation

Insomnia treatment usually involves understanding the accurate cause and aims to eliminate it permanently to attain a better result. However, despite undergoing years of treatment, some people still don’t tend to get rid of the trouble. These are some primary tactics doctors mostly suggest to get out of the sleep disorders -

• Maintaining a specific sleep schedule.
• Avoiding smoking, caffeine, and alcohol close to bedtime.
• Practicing muscle relaxation or meditation before going to bed.
• Avoiding daytime naps, and the television or mobile screen before sleep.
• Restrict the time on the bed and choosing to relax only during sleep hours.

In case you’ve already tried everything and still can’t find a positive outcome, we would suggest you opt for Goodcare Nightzz capsules. As you’ve already known the power of Ayurveda while holding the hands of Baidyanath, let me remind you that Goodcare is Baidyanath’s modern initiative. 1-2 capsules each day can induce sound sleep every day while promoting a strong sleep pattern. So trust the 100 years of expertise and wake up refreshed every morning.