Constipation is more common than you think. A recent 2018 Indian survey reported that constipation affects nearly 22% of India’s adult population.

In today’s urban lifestyle, where processed food, stress, irregular schedules and a sedentary lifestyle are the norm, digestive issues like bloating, acidity, and constipation are rising fast.

If you are a victim of this urban lifestyle and are looking for the best Ayurvedic remedy for constipation, chances are you have already heard of Isabgol and Triphala.

Both are natural, safe, and effective, but they work in different ways. So, which one should you choose? Let's get to know more.

What is Isabgol?

Isabgol, also called psyllium husk, comes from the seeds of the Plantago ovata plant. It is rich in soluble fibre, which absorbs water in the intestines, swells up, and forms a gel-like mass. This softens stool and makes bowel movements smooth and easy.

Isabgol Benefits & Its New Tasty Variant

1. Natural constipation relief by adding bulk to stool for smooth elimination.
2. Overnight action as it works while you sleep, so you feel lighter the next morning.
3. Detoxifies and helps cleanse the digestive tract naturally.
4. Helps with appetite control, keeps you full, and reduces late-night cravings.
5. Fizzing version of Isabgol also helps relieve gas & abdominal cramps.       
6. The Fizz Isabgol dissolves quickly into a flavorful & refreshing drink, making it ideal for people with constipation who dislike the taste of traditional isabgol.

How to Use Isabgol

Take 1 - 2 tablespoons in water before bedtime for overnight relief.

What is Triphala?

Triphala is a popular Ayurvedic blend of three fruits. It includes Amla, also known as Indian Gooseberry, Haritaki, and Baheda. The word “Triphala” literally means “three fruits.” Unlike Isabgol, which mainly provides fibre, Triphala offers a more holistic approach to digestion and overall wellness.

Triphala For Digestion And More

•       Helps with gradual relief from constipation
•       Relieves digestive issues like acidity, bloating, and gas
•       Cleanses, detoxifies, and keeps your digestive system light and active
•       Triphala promotes the feeling of fullness, reducing the likelihood of overeating

How to Use Triphala Churna

Take 1 - 2 teaspoons with lukewarm water before bedtime.

Psyllium Husk Vs Triphala - A Quick Comparison

Here’s a quick comparison to help you decide which works best -

 

 

Why Constipation Shouldn’t Be Ignored

Constipation may initially seem like a small inconvenience, but leaving it untreated can create bigger health problems over time. When stool stays in the intestines for too long, it becomes hard and difficult to pass.

This constant straining puts extra pressure on the rectum and can lead to hemorrhoids or fissures, which are not only painful but also slow to heal.

The effects go beyond the gut. Many people with constipation experience headaches, fatigue, or loss of appetite because their digestive system slows down.

Over time, this can affect nutrition and overall energy levels. But perhaps the most surprising connection is between constipation and mental health.

Recent research on the gut-brain axis shows that the gut and brain constantly communicate. A 2023 study in Cell found that stress can trigger inflammation in the intestines, changing bowel movements.

Similarly, researchers at Johns Hopkins Medicine discovered that irritation in the digestive tract can actually send signals to the brain that influence mood, helping explain why people with chronic constipation often feel more anxious or irritable.

The role of gut bacteria is also key. A 2015 study in Cell showed that certain gut microbes regulate serotonin production, the same “feel-good” chemical that affects mood and also helps control bowel movements.

When the balance of gut bacteria is disturbed, serotonin levels may drop, leading to both constipation and mood changes.

In short, constipation is not just about digestion. It can affect your physical comfort, appetite, and even emotional well-being.

That’s why it’s important to address it early. Natural remedies like Fizzy isabgol and Triphala not only relieve immediate discomfort but also help keep the gut healthy, reducing the risk of these bigger complications.

How Lifestyle Affects Digestive Health

Our modern lifestyle plays a huge role in why constipation has become so common. Many of us spend long hours sitting at desks with very little physical activity.

When you don’t move enough, the intestines also become sluggish, slowing down the natural process of bowel movement.

Diet is another major factor. Processed foods, instant meals, and fast food may be convenient, but they lack the fibre your gut needs to function properly.

On top of that, these foods are often oily, spicy, or high in sugar, which can irritate the stomach and lead to bloating and acidity, along with constipation.

Dehydration is another hidden cause. With coffee, tea, and aerated drinks replacing plain water in most urban diets, the body often doesn’t get enough fluids.

Without water, stool hardens and becomes more difficult to pass.

Stress also adds to the problem. Whether it’s tight deadlines, lack of sleep, or constant mental pressure, stress hormones directly affect digestion. That’s why many people notice acidity, cramps, or irregular bowel habits during stressful times.

Making small changes like drinking more water, walking after meals, adding fibre-rich fruits and vegetables, and managing stress can go a long way.

And when paired with natural remedies like isabgol or triphala, you can enjoy smoother digestion despite the challenges of modern living.

When Is Isabgol The Better Choice?

●        If you need quick overnight relief from constipation

●        If your diet lacks fibre

●        If you frequently struggle with abdominal cramps or irregular bowel movements

When Is Triphala Ideal?

●        If you want a long-term digestive solution

●        If you are looking for a natural & regular way to detoxify your body

●        If you struggle with acidity, bloating, or sluggish digestion

Can I Mix Isabgol With Triphala?

Yes! You can safely combine them. Triphala will help you improve digestion in the long term and stimulate bowel movement. On the other hand, Isabgol will add fibre to your diet and regularise your bowel movement.

 

Taking them together (in moderate doses) provides a dual action, cleansing the gut and ensuring smooth elimination. However, always drink enough water and consult a physician for further advise.

Tip - Avoid overuse. Start with small doses and drink plenty of water.

Which Remedy Fits Your Routine?

Choosing between isabgol and triphala often depends on your lifestyle and health goals. To make it simpler, here are a few everyday scenarios where one may suit you better than the other.

The busy office-goer

If your schedule is packed and you need fast relief to feel lighter the next morning, isabgol is the better option. Just one dose before bedtime works overnight and ensures a smoother start to your day.

The wellness-focused individual

If your goal is not just relief but also long-term digestive balance, detox, and immunity support, triphala is ideal. Taking it regularly helps cleanse the system, improves digestion, and support overall health beyond constipation.

The person with recurring acidity and bloating

If you often feel gassy, heavy, or acidic after meals, triphala can help by reducing these symptoms while supporting better digestion. Paired with lighter meals and proper hydration, it can make a noticeable difference over time.

In short, isabgol is perfect for quick, overnight relief, while triphala offers a long-term solution. And if you find both scenarios relatable, combining them in moderation can give you a more holistic solution.

Answering A Few Frequently Asked Questions

1. How Long Does Triphala Take To Work for Constipation?

Triphala usually works gradually. With regular use, you may notice results in 2 - 3 days, though some people experience relief sooner.

2. How Long Does Isabgol Take to Work for Constipation?

Isabgol typically provides overnight relief when taken before bedtime with water.

3. How Many Times can I take Isabgol in a day for Constipation?

Usually, 1 - 2 tablespoons once daily is enough. Do not exceed the recommended dosage. Always follow product instructions or consult your physician.

4. Is Triphala Safe During Pregnancy?

Pregnant women should consult a doctor before using Triphala.

5. What is the Best Time to Consume Triphala?

The best time is before bedtime with warm water, which allows it to work overnight for smoother digestion.

Bottom Line

We can all agree that constipation is one of the most common digestive concerns among Indian adults.

But with the Ayurvedic solutions from Baiadyanth, constipation is no longer a bother.

If constipation is your immediate concern, try Baidyanath Isabgol Orange Lax for faster relief. If you want long-term digestive benefits with added immunity and detox benefits, Baidyanath Triphala Churna would be a good choice.

You don’t have to choose one forever. Depending on your needs, you can combine both safely for holistic digestive care.