This is an easy guide for healing and preventing 100 common ailments using the ancient sciences of Ayurveda and Yoga, combined with time-tested principles of mindful living. Ram K. Sharma draws on his experiences as the custodian of Baidyanath, manufacturers of Ayurvedic formulations and products since 1917, and offers practical solutions to correct the imbalances in mind, body and spirit. From digestive issues and stress to skin disorders and chronic fatigue, each ailment is addressed with specific dietary advice, herbal remedies, yoga practices and daily routines that not only alleviate the physical symptoms but also promote long-term well-being.